DUO & TRIO TRAINING
Partner up for a session. Two or three clients working with one trainer. Splitting the cost while still getting individual attention. No need to be at the same fitness level because each session is designed for your specific goals. We will use TRX suspension training, boxing, partner exercises, and more. You will have the extra support of your partner to help you reach your goals. All sessions can be at your home or outside at a park, depending on weather conditions. Reach your goals…achieve your potential.
Whether we are indoors or out, our goal is to make every session safe, effective and most of all fun! This provides a cost effective way to reach your fitness goals with more personal coaching and a whole lot of energy! Get a group of friends together that are ready for fitness. Customize your class with your specific interests. Kickboxing, Yoga, Dance, Pilates, Plyometric, or even a Boot Camp. All integrated to your specific needs. Set group goals and start sweating together. Great for motivation and great on the wallet.
Dodge Fitness has the ability to customize fitness for your life and your budget. We have many options to help you get started, improve your performance, or take your fitness routine to a whole new level.
Life is busy and fitness sometimes takes a backseat. Look past the conventional ideas and find the way to live a healthier and happier life.
PRIVATE PERSONAL TRAINING
Geared toward the athlete and fitness enthusiast: A Boot Camp leads participants through a rigorous circuit of power moves, and strengthening exercises. The exercises are aimed at increasing a participants' level of fitness. Those looking to challenge themselves will not be disappointed.
DODGE FITNESS SERVICES
One-on-one personal training is ideal for those seeking high levels of personal attention and accountability. Uniquely designed workout routines help you accomplish your specific goals and are customized for your lifestyle. Personal attention in a private setting that takes into consideration your current condition, your specific health and fitness goals, and any special requests for strong results and safe outcomes. Staying up-to-date on the most successful fitness trends is important at Dodge Fitness. We will incorporate a number of fun and functional exercises that are designed to provide you amazing results.