Core Fitness - All Levels Welcome
With a complete focus on the core, this class will educate about the function and use of the core for proper alignment. Building core strength will help with your physical foundation in life, overall fitness, and weight loss. The class will include floor work, plank exercises, and standing abdominal control with built in cardio. Whether you want to be stronger to run a race, play with your kids, lose weight, or maintain your current fitness level. This class will give you the motivation, challenge, and support to help you reach your goals. This class is appropriate for all ages and mixed fitness abilities.
Please bring a yoga mat and your desire for a healthier and more fit life.
Schedule- Please email below for info.
Design A Class - Uniquely You
Have a bunch of friends that want to get together that are dying to get in shape? Let us know what you are looking for and we will make it happen, together!
DODGE FITNESS CLASSES
STAY E-FIT - Interested in staying fit but don't have the time to travel? Don't fret, we will bring the class to you online! E-mail us for details.